This is a comprehensive, nutrition and lifestyle focused course designed to help you naturally bring your hormones back into balance and restore your period, establish regular, healthy, symptom & pain free periods, reduce or eliminate PMS, restore ovulation, optimize your fertility, enhance your energy, supercharge your sex drive, increase resilience to stress, and improve your health in a multitude of ways.
What you'll get:
- 6 modules with 3-4 corresponding videos
- 16.5 hours of video content
- Two 60 minute 1:1 coaching sessions with me
- 5 Guided meditations
- 22 PDFs
- Weekly homework
- A hormone healing recipe book, meal guides, food lists, & food suggestions
- Journal Prompts
- Accountability checklists
- Menstrual cycle phase appropriate workout suggestions
- Lifetime access to the course including updates and changes as the course evolves
- A special gift in the mail from me!
[This content is for informational and educational purposes only. The information presented in this course is not medical advice, nor is it to serve in place of medical advice. Please consult your physician before making any dietary and/or lifestyle changes.]