The ultimate resource to reclaiming your menstrual cycle, for understanding your unique female physiology, complete with practical tips for nutrition, lifestyle, self care, stress management, sex, exercise, and enhancing your relationships!

What you'll get:

• Instant download to your PDF
• Detailed breakdown of your 4 distinct cycle phases
• 12 cycle-specific meal plans
• 12 cycle-specific journal prompts
• Exercise suggestions for each phase of the cycle
• Plus a hidden coupon for my course The Hormone Healing Secrets

[ This is not medical advice. ]