Module 2 of The Hormone Healing Secrets is available to you as an a la carte option!

What you'll get:

• Video 1: Learn about the HPA axis, adrenal dysfunction, the science of the adrenal glands and what contributes to HPA dysfunction
• Video 2: Learn about the circadian rhythm, the effects of sunlight on our hormones and fertility, the detrimental effects of artificial light, and the impacts of high quality sleep and restoring our natural rhythms.
• Video 3:  Learn how to exercise for your menstrual cycle phases to impart the biggest health benefits, how NOT to let exercise derail your hormonal health, and the adrenal glands participate in our body's response to exercise.
• Video 4: Learn the different modalities for lowering stress and helping your body become more resilient to life's inevitable stressors, including practical tools to begin lowering your stress today.

[ These videos are for educational purposes only and are in no way a substitute for medical advice. Please use common sense when implementing any changes into your diet and lifestyle, and consult the appropriate healthcare providers when necessary. ]