In Menstrual Cycle Magic, you will learn:
All about your 4 distinct menstrual cycle phases and your unique female physiology
Your hormones perform a unique dance throughout the month, carefully orchestrated by several different hormones. Knowing the how and why behind these individual hormones during each cycle phase helps us understand our body, emotions, sensations, and symptoms on a deeper level.
The energetic themes of each cycle phase & how to leverage your power
As our hormones shift with each week and phase of our cycle, so do our feelings, emotions, bodily sensations and intuitive downloads. You will learn about the energetics of each phase, how to tune into them, and thereby feel more at home in your body.
How to use your cycle phases to enhance your success, relationship, health and happiness
As cyclical beings, women are not the same day in and day out. When we understand the how and why behind what we are feeling and how we are experiencing life, we can use this to manage our stress better, exercise in hormonally supportive ways, have better sex, and enhance the quality and intimacy in our romantic relationships.
Menstrual Cycle Magic =
Everything you need to get started reclaiming your cycle!
Maybe you have spent your reproductive years feeling hindered by, frustrated with, or burdened by your menstrual cycle ...
Or maybe you feel completely disconnected from this ever-important, deeply powerful aspect of yourself...
Or maybe you feel like a square peg in a round hole, trying to fit into the linear masculine world around you when REALLY you are a cyclical, dynamic feminine being with needs far more undulating and nuanced than the hustle/go/do/produce/slay it masculine world ...
Either way, Menstrual Cycle Magic is the key to understanding your physiology, unlocking infinite health, achieving optimal balance, magnetizing your deepest desires, and reclaiming your power!
By having access to Menstrual Cycle Magic, you will:
- Have a deeper understanding of the physiology of each of the menstrual cycle phases
- Understand the dynamics, nuances, mystery, and power in your menstrual cycle
- Learn how to connect to the energetics of each individual cycle phase
- Gain tools to support your body in having fewer symptoms, easier periods, and a more effortless transition from phase to phase
- Learn to implement meaningful exercise in a hormonally supportive way
- Enhance the quality of your relationships by utilizing the strengths of your cycle phases
A Note From Emily...
Hi beautiful lady! I'm so glad you are here!
I have spent the better part of my adult life completely obsessed with hormones, female physiology, and (yes, you probably guessed it...) the menstrual cycle!
I was diagnosed with PCOS in 2014, and severe adrenal dysfunction and unexplained infertility in 2020. Through high quality nutrition, whole body/mind/spirit nourishment, stress management, lifestyle practices, and honing the nuances & intricacies of my menstrual cycle, I am so pleased to share that I have defied my "diagnoses", restored healthy ovulation, eliminated PCOS, AND restored the health of my adrenals! And maybe the most wonderful news of all, my husband and I naturally conceived our sweet angel baby, coming Earthside early 2023!
I have been on a mission to help as many women as possible heal their bodies and hormones, reclaim their menstrual cycles, and unlock their infinite creative power that is their birthright.
Healing is possible for ALL, and that is precisely what I am here to show you!
I can't wait to help you unlock your MAGIC!
A deeper understanding of the inner workings of your distinct cycle phases
Sample meal plans with foods specific to your cycle phases
Lifestyle focus as well as stress management, self care, sex and relationship suggestions
A peaceful PMS week
Getting to know your heart's deepest desires/needs/truths by becoming more in tune with your cyclical messages
#1- 50 pages of pure Menstrual Cycle Magic
#2- 12 cycle specific meal plans for each phase of your cycle
#3- Deep dive into each cycle phase and the corresponding hormones involved
#4- Journal prompts for each cycle phase
#5- Plus a hidden discount on my course!
Love for Menstrual Cycle Magic!
Menstrual Cycle Magic has so much valuable information for every woman out there who wants to be more in tune with her cycle and body.
Emily goes into detail about each phase and empowers us with knowledge so we can harness our full potential of being the magical, unique person we are!