TRANSFORM YOUR LIFE

6 Month Health Coaching Program

2 50-MINUTE COACHING SESSIONS PER MONTH
This program is ideal for clients who are looking to completely transform their health. I love the 6 month program because clients experience so much during this amount of time such as holidays, seasons changing, work challenges, social events, and maybe even falling off the wellness wagon. Everybody is undoubtedly going to encounter obstacles, and the 6 month program allows us to think through solutions together and create strategies to cope with the challenges that will always arise throughout life. Each program is customized to your amazingly unique needs. The stronger your commitment, the more transformative the results! Investing in YOU is the greatest gift you can give yourself. Here is what is included:

• 2 50 minute sessions each month for 6 months (or 3 months) including review of goals, recommendations, and full discussion notes

• Monthly special events like group workshops or teleclasses related to various health and wellness topics

• Recipes, books, handouts, food samples, other giveaways

• Support via email in between sessions with a 24 hour response time

• My personal commitment to your health and success and unconditional support and love throughout our time together

ACCOUNTABILITY AND SUPPORT

3 Month Health Coaching Program

3 MONTHS TO BRIGHTER HEALTH!
This program is perfect for someone who may already be on the right track in their wellness journey, but may need some additional coaching and support to get past the road blocks. 3 months together allows us time to really focus on what’s working and what isn’t. While studies have shown that 6 months is the optimal amount of time to implement longstanding change, steady focus and dedication to yourself and your wellness journey will do amazing things for your health and vitality. Sometimes all we need is a little bit of unbiased, compassionate accountability to get us where we need to go. Here is what is included:

• 2 50 minute sessions each month for 6 months (or 3 months) including review of goals, recommendations, and full discussion notes

• Monthly special events like group workshops or teleclasses related to various health and wellness topics

• Recipes, books, handouts, food samples, other giveaways

• Support via email in between sessions with a 24 hour response time

• My personal commitment to your health and success and unconditional support and love throughout our time together

QUICK, SUSTAINABLE RESULTS

6-Week Intensive

WEEKLY COACHING SESSIONS
This 6 week reboot is a great option for individuals interested in making big changes fast. This is not for the feeble-minded or commitment-phobics out there! This 6-week intensive requires serious dedication to yourself and your goals. Since we only have 6 weeks together, we dive in deep and quickly in order to maximize your healing and transformation. We will get to the root cause of your road blocks and challenges that keep you from achieving your goals and living your happiest, healthiest life. Together we will implement sustainable lifestyle changes that are profound, that give you the momentum you need to propel yourself into abundant wellness. Here is what to expect:

• 1 weekly 50 minute coaching session

• Daily accountability check-ins

• Access to the latest health tips, tricks, and recipes

• Email support between sessions

• My personal commitment to your health and success and my unconditional support and love throughout our time together

GET WELL TOGETHER

Group Coaching

Sizes may vary, but ideally 8-10 people per group

• 2 50-minute sessions each month for 6 months (or 3 months) including review of goals, recommendations, and full discussion notes

• monthly special events like group workshops/seminars or tele-classes related to various health and wellness topics

• recipes, books, handouts, food samples, other giveaways

• support via email in between sessions with a 24 hour response time

• my personal commitment to your health and success and unconditional support and love throughout our time together

WORK TOGETHER THRIVE TOGETHER

Corporate Wellness Workshops

• Work with corporations to educate employees on better food/lifestyle choices and decrease stress in the workplace

• Help employees have a happier and healthier work day

A La Carte Program Items

Include any of these below topics to a package to make an even bigger impact on your life.