CULTIVATE THE CONDITIONS FOR FERTILITY TO FLOURISH

The Flourishing & Fertile Mama Coaching Package

3 60-MINUTE COACHING SESSIONS (MAY BE REDEEMED AT ANY TIME)

This coaching package is designed for the woman who is ready to take a deeper, more intentional approach to her fertility and preconception health. Whether you are preparing to conceive naturally, navigating unexplained infertility, or seeking to support your body alongside assisted reproductive technologies such as IVF or IUI, this container provides personalized, whole-body support during one of the most emotional and vulnerable seasons of a woman’s life.

As a woman who struggled with infertility for three years before eventually conceiving naturally and becoming a mother to three healthy babies, I understand how frustrating, lonely, and all-consuming the journey of trying to conceive can be. This is the type of support I deeply wish I had during those difficult years—a space where I could feel seen, supported, and empowered to better understand and nourish my body.

Your fertility journey is uniquely yours, which means your care should be, too. This coaching experience is designed to provide personalized guidance and compassionate support as you work to nourish your body, cultivate vibrant health, better understand your hormones and symptoms, and support the foundations of fertility and preconception health.

This is for the woman who wants to feel empowered on her journey toward motherhood. Together, we will focus on creating sustainable nutrition, lifestyle, and self-care practices that support you in feeling deeply nourished, grounded, and connected to your body throughout your fertility journey.

Here is what is included:

• Three 60-minute personalized coaching calls to be used throughout your fertility and preconception journey
• An individualized wellness protocol tailored to your unique fertility history, health concerns, symptoms, lifestyle, and goals
• A comprehensive review of previous bloodwork and HTMA results from previous practitioners, if available
• Personalized nutrition guidance focused on incorporating nourishing, fertility-supportive foods into your current lifestyle
• Meal ideas, recipes, and practical food recommendations designed to make nourishing yourself feel simple, enjoyable, and sustainable
• Personalized recommendations for improving your current dietary habits and practices without restrictive or overwhelming protocols
• Lifestyle recommendations to support foundational areas of health, including sleep, movement, daily rhythms, and environmental wellness
• Stress reduction and nervous system support, with practical tools to help you create more moments of calm, rest, and regulation in your everyday life
• Personalized self-care practices that encourage you to slow down, reconnect with yourself, and feel supported beyond simply checking things off a wellness to-do list
• Guidance around cultivating a more loving and trusting relationship with your body, especially during a season that can often leave women feeling frustrated, disconnected, or betrayed by it
• Support in creating sustainable rhythms and routines that help you care for yourself consistently while still living and enjoying your life
• Encouragement to find joy, beauty, and nourishment in the present season, rather than putting your entire life on hold while waiting for a positive pregnancy test
• Access to my exclusive Resource Library
• A discount on my professional supplement dispensary, when supplements are appropriate for your individual wellness plan
• The option to include additional functional testing, including an HTMA and Full Monty Iron Panel, at a discounted rate
• My personal commitment to walking alongside you with compassion and care throughout your fertility journey, preconception period, and, when applicable, early pregnancy

TRANSFORM YOUR LIFE

6 Month Health Coaching Program

2 60-MINUTE COACHING SESSIONS PER MONTH

This program is ideal for clients who are looking to completely transform their health. I love the 6-month program because clients experience so much during this amount of time such as holidays, seasons changing, work challenges, social events, and maybe even falling off the wellness wagon. Everybody is undoubtedly going to encounter obstacles, and the 6-month program allows us to work through solutions together and create strategies to cope with the challenges that arise. Each program is customized to your unique needs. The stronger your commitment, the more transformative the results! Investing in YOU is the greatest gift you can give yourself. Here is what is included:

•  Two 60-minute sessions each month for 6 months (total of 12 sessions)
• Individualized follow-up on reports and wellness protocols
• HTMA & Full Monty Iron Panel
• Review of goals, recommendations, and full discussion notes
• Access to documents & resource library
• Meal ideas, recipes, & suggestions
• Support via email in between sessions
• Discount on supplement dispensary
• My personal commitment to your health and success throughout our time together
• $3600 - Payment plan options available

ACCOUNTABILITY AND SUPPORT

3 Month Health Coaching Program

3 MONTHS TO BRIGHTER HEALTH!
This program is perfect for someone who may already be on the right track in their wellness journey, but may need some additional coaching and support to get past the road blocks. 3 months together allows us time to really focus on what’s working and what isn’t. While studies have shown that 6 months is the optimal amount of time to implement longstanding change, steady focus and dedication to yourself and your wellness journey will do amazing things for your health and vitality. Sometimes all we need is a little bit of unbiased, compassionate accountability to get us where we need to go. Here is what is included:

• Two 60-minute sessions each month for 3 months (total of 6 sessions)
• Individualized follow-up on reports and wellness protocols
• HTMA & Full Monty Iron Panel
• Review of goals, recommendations, and full discussion notes
• Access to documents & resource library
• Meal ideas, recipes, & suggestions
• Support via email in between sessions
• Discount on supplement dispensary
• My personal commitment to your health and success throughout our time together
• $2000 - Payment plan options available

QUICK, SUSTAINABLE RESULTS

8-Week Intensive

WEEKLY COACHING SESSIONS
This 8 week intensive is a great option for individuals interested in making big changes in a short amount of time. This is not for the feeble-minded! This 8-week intensive requires serious dedication to yourself and your goals. Since we only have 8 weeks together, we dive in deep and quickly in order to maximize your healing and transformation. The crux of this intensive is major accountability and self-responsibility. Together we will implement sustainable lifestyle changes that are profound, that create lasting change. Here is what is included:

• 1 weekly 60-minute coaching session (total of 8 sessions)

• Individualized follow-up on reports and wellness protocols

• Access to documents/resource library

• Meal ideas, recipes, suggestions
• Discount on supplement dispensary

• Email support between sessions

• My personal commitment to your health and success throughout our time together

• $1200 - Payment plan options available
• (Please note the 8-week intensive does not include the HTMA & Full Monty Iron Panel)

A La Carte Program Items