TRANSFORM YOUR LIFE
6 Month Health Coaching Program
2 60-MINUTE COACHING SESSIONS PER MONTH
This program is ideal for clients who are looking to completely transform their health. I love the 6-month program because clients experience so much during this amount of time such as holidays, seasons changing, work challenges, social events, and maybe even falling off the wellness wagon. Everybody is undoubtedly going to encounter obstacles, and the 6-month program allows us to work through solutions together and create strategies to cope with the challenges that arise. Each program is customized to your unique needs. The stronger your commitment, the more transformative the results! Investing in YOU is the greatest gift you can give yourself. Here is what is included:
- Â 2-60 minute sessions each month for 6 months
- Individualized follow-up on reports and wellness protocols
- HTMA & Full Monty Iron Panel
- Review of goals, recommendations, and full discussion notes
- Access to documents & resource library
- Meal ideas, recipes, & suggestions
- Support via email in between sessions
- Discount on supplement dispensary
- My personal commitment to your health and success throughout our time together
- $3600 - Payment plan options available
ACCOUNTABILITY AND SUPPORT
3 Month Health Coaching Program
3 MONTHS TO BRIGHTER HEALTH!
This program is perfect for someone who may already be on the right track in their wellness journey, but may need some additional coaching and support to get past the road blocks. 3 months together allows us time to really focus on what’s working and what isn’t. While studies have shown that 6 months is the optimal amount of time to implement longstanding change, steady focus and dedication to yourself and your wellness journey will do amazing things for your health and vitality. Sometimes all we need is a little bit of unbiased, compassionate accountability to get us where we need to go. Here is what is included:
- 2-60 minute sessions each month for 3 months
- Individualized follow-up on reports and wellness protocols
- HTMA & Full Monty Iron Panel
- Review of goals, recommendations, and full discussion notes
- Access to documents & resource library
- Meal ideas, recipes, & suggestions
- Support via email in between sessions
- Discount on supplement dispensary
- My personal commitment to your health and success throughout our time together
- $2000 - Payment plan options available
QUICK, SUSTAINABLE RESULTS
8-Week Intensive
WEEKLY COACHING SESSIONS
This 8 week reboot is a great option for individuals interested in making big changes fast. This is not for the feeble-minded! This 8-week intensive requires serious dedication to yourself and your goals. Since we only have 8 weeks together, we dive in deep and quickly in order to maximize your healing and transformation. We will get to the root cause of your road blocks and challenges that keep you from achieving your goals and preventing you from healing. Together we will implement sustainable lifestyle changes that are profound, that create lasting change. Here is what is included:
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1 weekly 60-minute coaching session
- Individualized follow-up on reports and wellness protocols
-
Access to documents/resource library
- Meal ideas, recipes, suggestions
- Discount on supplement dispensary
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Email support between sessions
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My personal commitment to your health and success throughout our time together
- $1200 - Payment plan options available
- (Please note the 8-week intensive does not include the HTMA & Full Monty Iron Panel)
GET WELL TOGETHER
Group Coaching
Sizes may vary, but ideally 8-10 people per group
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2 50-minute sessions each month for 6 months (or 3 months) including review of goals, recommendations, and full discussion notes
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monthly special events like group workshops/seminars or tele-classes related to various health and wellness topics
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recipes, books, handouts, food samples, other giveaways
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support via email in between sessions with a 24 hour response time
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my personal commitment to your health and success and unconditional support and love throughout our time together
A La Carte Program Items
HAIR TISSUE MINERAL ANALYSIS (HTMA)
Hair analysis is unique in that it is an external expression of what is happening in our internal environments. unlike other tests because it provides insight at the cellular level. 95% of your body's mineral mass is actually found outside of your blood, in the tissues and cells. The HTMA can tell us if someone has heavy metal toxicity, mineral deficiencies, metabolic imbalances, dietary issues, and hormonal imbalances. It's a very useful tool in showing us the degree of cellular stress one is under.
FULL MONTY IRON PANEL
The Full Monty is a blood test that gives us an accurate look at your full iron status, which is crucial for understanding your cellular metabolism and oxidative stress. It evaluates the interplay between iron, copper, bioavailable copper (ceruloplasmin), and how well the body's iron recycling system is functioning.
AD HOC CONSULTING SERVICES
I offer consulting on an individual basis for non-clients who need professional advice regarding hormonal imbalances, the menstrual cycle, challenges such as PCOS, endometriosis, infertility, mineral status, general nutrition, preconception care, pregnancy, and nourishing postpartum. I also provide consultations on bloods, lab work, and previously obtained HTMAs if you need further guidance in understanding your labs!
I am feeling better already! My brain fog has improved, fewer sugar cravings, bloating is gone, and more energy in the mornings!
— Taylor L.
Together
LET’S GET ABUNDANTLY WELL!
What is a Health Coach Anyways?
A health coach is a professional guide and mentor who empowers clients to take responsibility for their health through sustainable lifestyle choices. As a health coach, I help the whole person—body, mind, and spirit. I consider each of my client’s “bio-individuality” and help them achieve optimal health through their unique dietary, physical, and emotional needs. In a world where we are starving for abundant wellness, I provide an invaluable opportunity for accountability, compassion, and unending support to my clients. I believe that true health and wellness are possible for every person on the planet, and as your health coach, I will help you live the full and vital life you have always wanted.
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