CLICK HERE TO GET YOUR GUIDE FOR UNLOCKING YOUR OWN MENSTRUAL MAGIC
About Offerings Free Resources E-books Course Shop Blog
Free Consultation

My Blog


The path to wellbeing

When You Don’t Know What To Do, Do This! detoxification fundamentals hydration movement nutrition sleep sunlight Jan 20, 2022

How many of you have ever felt paralyzed by the 65,337 things to do when it comes to elevating...

Read More...
The Elusive Coffee Enema & How It Benefits The Whole Body coffee enema detoxification glutathione liver health toxins Sep 11, 2021

 I have been doing coffee enemas since 2014. Actually … it’s kind of a funny...

Read More...
The Ugly Truth About Booze And It's Effects On Your Brain And Your Hormones b vitamins booze coffee enema detoxification gut health hormone imbalance indulgence liver health Sep 09, 2021

 Okkkayyyyyyy before we get into this convo, lets get something out out in the open right...

Read More...

Categories

All Categories adaptogens adrenals anti-inflammatory anxiety b vitamins beautycounter birth control blood sugar balance blood sugar rollercoaster booze boundaries carbohydrates castor oil packs chemicals circadian rhythm coffee enema conscious consumption creation detoxification eggplant endocrine disruptors endometriosis energy estrogen dominance fats fertility fibroids food food is medicine fundamentals glutathione gut health healing herbs home cooking hormone balance hormone imbalance hormones hydration indulgence infertility kabocha squash libido liver health luteal phase menstrual cycle menstrual phase metabolism microbiome micronutrients miscarriage mitochondria moon cycles movement nitric oxide nutrition ovulation pcos period pms probiotics progesterone protein recipe root cause seasonal eating skin sleep stress sunlight supplements sustainability symptoms thyroid toxins vitamin b6 whole foods yoga