CLICK HERE TO GET YOUR GUIDE FOR UNLOCKING YOUR OWN MENSTRUAL MAGIC
About Offerings Free Resources E-books Course Shop Blog
Free Consultation

My Blog


The path to wellbeing

Staying Low Stress In Our Toxic World detoxification endocrine disruptors stress toxins Mar 29, 2024

The amount of toxins / poisons / chemical assaults in our world these days is unprecedented. It...

Read More...
Are These Chemicals In Your Makeup & Beauty Products? beautycounter chemicals endocrine disruptors estrogen dominance infertility toxins Oct 09, 2021

Endocrine disruptors are EVERYWHERE. 

What are endocrine disruptors? And why do they...

Read More...
The Elusive Coffee Enema & How It Benefits The Whole Body coffee enema detoxification glutathione liver health toxins Sep 11, 2021

 I have been doing coffee enemas since 2014. Actually … it’s kind of a funny...

Read More...

Categories

All Categories adaptogens adrenals anti-inflammatory anxiety b vitamins beautycounter birth control blood sugar balance blood sugar rollercoaster booze boundaries carbohydrates castor oil packs chemicals circadian rhythm coffee enema conscious consumption creation detoxification eggplant endocrine disruptors endometriosis energy estrogen dominance fats feminine energy fertility fibroids food food is medicine fundamentals glutathione gut health healing herbs home cooking hormone balance hormone imbalance hormones hydration indulgence infertility joy kabocha squash libido liver health luteal phase menstrual cycle menstrual phase metabolism microbiome micronutrients miscarriage mitochondria moon cycles movement nitric oxide nutrient dense foods nutrition ovulation pcos period pleasure pms pregnancy probiotics progesterone protein recipe root cause seasonal eating skin sleep stress sunlight supplements surrender sustainability symptoms thyroid toxins trust vitamin b6 whole foods yoga