CLICK HERE TO GET YOUR GUIDE FOR UNLOCKING YOUR OWN MENSTRUAL MAGIC
About Offerings Free Resources E-books Course Shop Blog
Free Consultation

My Blog


The path to wellbeing

How I Nourish Myself During My Period castor oil packs menstrual cycle menstrual phase moon cycles period pms Jan 03, 2022

There is powerful wisdom in the menstrual period. It is not just a week of bleeding, a week of...

Read More...
Vitamin B6 Deficiency & Why Its A Big Deal birth control fertility food pms progesterone stress vitamin b6 Dec 12, 2021

What do fatigue, infertility, and anxiety have in common?

Vitamin B6 Deficiency!

This is a big...

Read More...
9 Signs You Are A Vital, Healthy Woman energy libido menstrual cycle metabolism period pms skin stress Dec 11, 2021

Isn't it just so amazing that we live in a physical form that is always communicating...

Read More...
Signs of a Progesterone Deficiency fertility hormone balance hormone imbalance luteal phase miscarriage ovulation pcos pms progesterone Dec 10, 2021

How are your progesterone levels?

Our bodies are incredibly wise and are always giving us...

Read More...

Categories

All Categories adaptogens adrenals anti-inflammatory anxiety b vitamins beautycounter birth control blood sugar balance blood sugar rollercoaster booze boundaries carbohydrates castor oil packs chemicals circadian rhythm coffee enema conscious consumption creation detoxification eggplant endocrine disruptors endometriosis energy estrogen dominance fats feminine energy fertility fibroids food food is medicine fundamentals glutathione gut health healing herbs home cooking hormone balance hormone imbalance hormones hydration indulgence infertility joy kabocha squash libido liver health luteal phase menstrual cycle menstrual phase metabolism microbiome micronutrients miscarriage mitochondria moon cycles movement nitric oxide nutrient dense foods nutrition ovulation pcos period pleasure pms pregnancy probiotics progesterone protein recipe root cause seasonal eating skin sleep stress sunlight supplements surrender sustainability symptoms thyroid toxins trust vitamin b6 whole foods yoga