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My Secret Weapon For Squashing Stress & Bringing Balance adrenals stress Jun 24, 2022

No surprise here, but stress is one of the most insidious things plaguing our world these days.

...

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Fear Is Keeping You From Thriving Jun 16, 2022

I’m going to let you in on a little (big) secret. 

When you live in a constant state...

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Why I'm A Food First Kinda Gal Jun 09, 2022

My hierarchy of healing is as follows:

1) Food first.

2) Lifestyle second.

3) Supplements third.

...
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Healing Happens In The Home food food is medicine home cooking sustainability Jun 06, 2022

One of the most powerful tools in our toolshed is food.

Hippocrates, the OG of physicians, was...

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Potential Root Causes of Your Hormonal Imbalances blood sugar balance endometriosis estrogen dominance fibroids healing hormone imbalance pcos root cause stress Feb 15, 2022

Now that you know why I am not a proponent of the bandaid approach (if you don’t know what...

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Why The Bandaid Approach To Your Symptoms Is Futile food is medicine healing root cause symptoms whole foods Feb 09, 2022

 Have you ever been driving down the highway and the “check engine” light goes...

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Nutrients & Supplements for PCOS menstrual cycle ovulation pcos supplements Feb 09, 2022

PCOS is a nuanced condition that involves anovulatory cycles (lack of ovulation) and androgen...

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Talk PCOS To Me! hormone balance hormone imbalance pcos Feb 08, 2022

Today’s post is all about a subject that I have become very well versed in over the years....

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Your Crash Course On Ovulation blood sugar balance micronutrients ovulation progesterone Jan 29, 2022

Ovulation is thee most important part of the whole menstrual cycle. And not just because we...

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Libido-Enhancing Foods energy libido micronutrients nitric oxide Jan 28, 2022

There are many foods that naturally stoke our sexual energy!

In a world where we are more...

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Why I Don’t Recommend Refrigerated Probiotics gut health microbiome probiotics Jan 23, 2022

Lets talk basic biology for a second.

You are a human. You live at a constant 98.6 degrees (give...

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Release Your Stress With Adaptogenic Herbs! adaptogens adrenals herbs stress Jan 22, 2022

Adaptogens are a special class of healing plants, herbs, and medicinals that help your body...

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Healthy, Balanced Breakfast Ideas! blood sugar balance blood sugar rollercoaster carbohydrates fats protein Jan 21, 2022

Breakfast has been lauded as the most important meal of the day for good reason! It literally...

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When You Don’t Know What To Do, Do This! detoxification fundamentals hydration movement nutrition sleep sunlight Jan 20, 2022

How many of you have ever felt paralyzed by the 65,337 things to do when it comes to elevating...

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Physical Signs of Ovulation fertility hormone balance ovulation progesterone Jan 09, 2022

Did you know that the main event of your menstrual cycle is ovulation? And regular ovulation is...

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How I Nourish Myself During My Period castor oil packs menstrual cycle menstrual phase moon cycles period pms Jan 03, 2022

There is powerful wisdom in the menstrual period. It is not just a week of bleeding, a week of...

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Vitamin B6 Deficiency & Why Its A Big Deal birth control fertility food pms progesterone stress vitamin b6 Dec 12, 2021

What do fatigue, infertility, and anxiety have in common?

Vitamin B6 Deficiency!

This is a big...

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9 Signs You Are A Vital, Healthy Woman energy libido menstrual cycle metabolism period pms skin stress Dec 11, 2021

Isn't it just so amazing that we live in a physical form that is always communicating...

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Signs of a Progesterone Deficiency fertility hormone balance hormone imbalance luteal phase miscarriage ovulation pcos pms progesterone Dec 10, 2021

How are your progesterone levels?

Our bodies are incredibly wise and are always giving us...

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Powerful Progesterone fertility pcos period progesterone stress thyroid Dec 09, 2021

Progesterone is an extremely important hormone. Most people know it as the pregnancy hormone, as...

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Liver Reset After Too Much Holiday Fun! booze castor oil packs coffee enema glutathione liver health Nov 30, 2021

Who doesn't love the holidays?!

Seriously though, everything about this time of year tugs at my...

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Colorful Colorado Artist & Sustainable Activewear with Katie Cleveland Art creation movement sustainability yoga Nov 03, 2021
Today, we are talking about ALL THINGS BEAUTIFUL!!
 
Beautiful art
Yoga
Expressing ourselves...
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Fall Kabocha Squash Risotto home cooking kabocha squash recipe seasonal eating Oct 27, 2021

Fall is the best time to enjoy the many different squashes that pop up around our farmer's market...

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Garlicky Eggplant Stir Fry anti-inflammatory eggplant home cooking recipe Oct 25, 2021

Eggplant is one of my favorite ingredients in a hearty stir fry recipe!

It has a robust...

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