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9 Signs You Are A Vital, Healthy Woman energy libido menstrual cycle metabolism period pms skin stress Dec 11, 2021

Isn't it just so amazing that we live in a physical form that is always communicating...

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Signs of a Progesterone Deficiency fertility hormone balance hormone imbalance luteal phase miscarriage ovulation pcos pms progesterone Dec 10, 2021

How are your progesterone levels?

Our bodies are incredibly wise and are always giving us...

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Powerful Progesterone fertility pcos period progesterone stress thyroid Dec 09, 2021

Progesterone is an extremely important hormone. Most people know it as the pregnancy hormone, as...

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Liver Reset After Too Much Holiday Fun! booze castor oil packs coffee enema glutathione liver health Nov 30, 2021

Who doesn't love the holidays?!

Seriously though, everything about this time of year tugs at my...

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Colorful Colorado Artist & Sustainable Activewear with Katie Cleveland Art creation movement sustainability yoga Nov 03, 2021
Today, we are talking about ALL THINGS BEAUTIFUL!!
 
Beautiful art
Yoga
Expressing ourselves...
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Fall Kabocha Squash Risotto home cooking kabocha squash recipe seasonal eating Oct 27, 2021

Fall is the best time to enjoy the many different squashes that pop up around our farmer's market...

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Garlicky Eggplant Stir Fry anti-inflammatory eggplant home cooking recipe Oct 25, 2021

Eggplant is one of my favorite ingredients in a hearty stir fry recipe!

It has a robust...

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Are These Chemicals In Your Makeup & Beauty Products? beautycounter chemicals endocrine disruptors estrogen dominance infertility toxins Oct 09, 2021

Endocrine disruptors are EVERYWHERE. 

What are endocrine disruptors? And why do they...

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Conscious Consumption – You Are More Than What You Eat! anxiety boundaries conscious consumption energy stress Sep 28, 2021

You are what you eat.

You are what you drink.

You are what you read.

You are what you see on...

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Sunlight -- How To Reset Your Circadian Rhythm, Boost Happiness, & Balance Your Hormones! circadian rhythm hormones mitochondria sunlight Sep 24, 2021

Did you know that sunlight is medicine? 

It is a very easy, very free, very effective tool...

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My PCOS Story: The Unearthing Of My Health, My Power, And My Purpose adrenals energy fertility hormone balance libido miscarriage pcos stress Sep 15, 2021

 I’m doing something today that already has me feeling very exposed and vulnerable....

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The Elusive Coffee Enema & How It Benefits The Whole Body coffee enema detoxification glutathione liver health toxins Sep 11, 2021

 I have been doing coffee enemas since 2014. Actually … it’s kind of a funny...

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Roasted Corn Summer Salad for Ovulation!! home cooking menstrual cycle nutrition ovulation recipe Sep 10, 2021

Plan to be blown away by this amazingly fresh, flavor explosion, crunchy, amazing,...

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Adequate Hydration Is Critical To Your Health! Learn How To Hydrate Efficiently! Aug 31, 2021

 It’s no secret that we need to be adequately hydrated in order for our bodies to...

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Real Food Jun 09, 2021

 What is real food?

--> Real food is food that comes from the Earth.

--> Real, whole...

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Hormone Healing Starts Here Jun 08, 2021

 The hormone conversation is long and complex. And I’m totally here for the nitty...

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The Body's Innate Intelligence Jun 07, 2021

 The body is SO BRILLIANT. 

Your body has it’s own innate intelligence....

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Foods For Fertility Jun 05, 2021

 There is so much we can do with our diets to support healthy fertility. In both men and...

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Sex On Your Cycle Jun 04, 2021

 What is more taboo – talking about sex, or talking about period sex?! Lol.

Lets talk...

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Healing Medicine Jun 01, 2021

 When everything in your life is medicine, you find healing everywhere.

You don't have to...

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Floom FOR THE WIN May 30, 2021

 One of my most tried and true secret weapons in my natural healing cupboard is FLOOM-ing!...

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Nourishing Broths May 27, 2021

 My God do I love broth. I love how cozy a mug full of broth on a chilly morning feels in...

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Understanding Your Menstrual Flow May 25, 2021

 Ever wonder what story your menstrual blood is telling you? Many people in the functional...

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