My Blog
The path to wellbeing
Isn't it just so amazing that we live in a physical form that is always communicating...
How are your progesterone levels?
Our bodies are incredibly wise and are always giving us...
Progesterone is an extremely important hormone. Most people know it as the pregnancy hormone, as...
Who doesn't love the holidays?!
Seriously though, everything about this time of year tugs at my...
Fall is the best time to enjoy the many different squashes that pop up around our farmer's market...
Eggplant is one of my favorite ingredients in a hearty stir fry recipe!
It has a robust...
Endocrine disruptors are EVERYWHERE.
What are endocrine disruptors? And why do they...
You are what you eat.
You are what you drink.
You are what you read.
You are what you see on...
Did you know that sunlight is medicine?
It is a very easy, very free, very effective tool...
I’m doing something today that already has me feeling very exposed and vulnerable....
I have been doing coffee enemas since 2014. Actually … it’s kind of a funny...
Plan to be blown away by this amazingly fresh, flavor explosion, crunchy, amazing,...
Okkkayyyyyyy before we get into this convo, lets get something out out in the open right...
It’s no secret that we need to be adequately hydrated in order for our bodies to...
What is real food?
--> Real food is food that comes from the Earth.
--> Real, whole...
The hormone conversation is long and complex. And I’m totally here for the nitty...
The body is SO BRILLIANT.
Your body has it’s own innate intelligence....
There is so much we can do with our diets to support healthy fertility. In both men and...
What is more taboo – talking about sex, or talking about period sex?! Lol.
Lets talk...
When everything in your life is medicine, you find healing everywhere.
You don't have to...
One of my most tried and true secret weapons in my natural healing cupboard is FLOOM-ing!...
My God do I love broth. I love how cozy a mug full of broth on a chilly morning feels in...
Ever wonder what story your menstrual blood is telling you? Many people in the functional...